There are many crutches I use when I’m avoiding work that also help me avoid feeling guilty about not accomplishing my goals.

For years, I’ve been using procrastination in this way to get things done.

I love to learn. I know that doesn’t sound like something I should limit, but more often than I’d like, I procrastinate by learning something new. These things that I learn are usually important skills for the work I do (and for the hobbies I pursue).

However, I can spend 70%-80% of my day looking for and reading information online about whatever it is I’m working on. Continue reading this article »

Can’t get anything done because of email? You’re not alone. One of the most popular (and easiest) ways to procrastinate is to check email, I don’t know, like 300 times a day.

Maybe this is an exaggeration, then again, maybe not. Either way you look at it, if you can learn to shut off all the notifications of email and the auto checking functions, you’ll be that much closer to not having an instant procrastination pal. Take heed, so you don’t end up at the end of the day wondering just where the heck your day went.

Shut off all the email interruptions that could pull you away from what you are doing and send you spiraling out of control. Continue reading this article »